Anyone else pissed about the Dickinson DJ playing 6 HOURS straight today!!
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Pork Sausage Links
200 cal • 6g protein
Pumpkin Spice Pancakes
210 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Two Pork Sausage Links
200 cal • 6g protein
Pork Sausage Links
200 cal • 6g protein
Pumpkin Spice Pancakes
210 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Lunch
Appalachian + C4
Crispy Boneless General Tso Wings
470 cal • 19g protein|🥚 🌾
Edamame Potsticker
160 cal • 5g protein|🌾 🥕
Kalbi Beef
220 cal • 19g protein|🌾
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Brussels Sprouts
60 cal • 2g protein|🥕 🌱
Jasmine Rice
160 cal • 4g protein|🥕 🌱
Hinman + CIW
Beer Battered Fresh Cod
430 cal • 24g protein|🌾
Honey Ginger Chicken Thigh
200 cal • 22g protein|🌾
Ginger Tofu And Vegetable Stir Fry
230 cal • 16g protein|🌾 🥕 🌱
Fried Brown Rice
110 cal • 2g protein|🌾 🥕 🌱
Sesame Ginger Sauce
35 cal • 0g protein|🌾 🥕
Sesame Ginger Green Beans
60 cal • 1g protein|🥕 🌱
Dinner
Appalachian + C4
Chicken With Sherry And Mushrooms
330 cal • 38g protein
Charleston Crab Cake
160 cal • 10g protein|🥚 🦐 🌾
Mashed Sweet Potatoes With Maple
110 cal • 2g protein|🥛 🥕
Quinoa And Kale Stuffed Sweet Potato
360 cal • 8g protein|🥜 🥕
Garlic Roasted Green Beans
45 cal • 1g protein|🥕 🌱
Hinman + CIW
Italian Pork Tenderloin
180 cal • 29g protein
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Vegetable Risotto
170 cal • 3g protein|🥕 🌱
Parmesan Sage Cream Sauce
70 cal • 3g protein|🥛 🌾 🥕
Tuscan White Beans And Kale
160 cal • 5g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Southwest Vegetarian Chili
140 cal • 6g protein|🌾 🥕
Together with U.S. MARINE CORPS
Get Paid This Summer! $13,800/year.
The Marine Corps Officer program gives Binghamton students $13,800/year for up to 3 years of college after completing training — plus you get paid during the summer program itself
You spend 6–10 weeks this summer doing real leadership training in Quantico, VA. You come back to campus with money, experience, and honestly a pretty insane story.
HOW IT WORKS
1. Chat with Captain Sausville →
2. Submit an application →
3. Get medically + physically qualified →
4. Train, get paid, come back to school
You need to be:
✓ A U.S. citizen enrolled full-time
✓ 2.0+ GPA and physically fit
✓ Ready to actually do something this summer
⏰ Deadline is March 14th and spots are going. If this sounds like you, reach out now.
[email protected] | 315-345-0791 | Capt. Jarred Sausville
C4 & APP only
Carolina Pulled Beef Bbq
160 cal • 22g protein
Grilled Chicken
210 cal • 32g protein
Adobo Roasted Turkey
90 cal • 15g protein
Carolina Bbq Sauce
0g protein|🥕
Savory Black-eyed Peas With Cumin
100 cal • 5g protein|🥕 🌱
Southwest Arroz Verde
90 cal • 2g protein|🥕 🌱
Corn
70 cal • 2g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Margherita Pizza
240 cal • 12g protein|🥛 🌾 🥕
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Sweet Potato Fries
270 cal • 2g protein|🥕
Green Peas
70 cal • 5g protein|🥕 🌱
Pierogies With Toppings
350 cal • 8g protein|🥛 🥚 🌾 🥕
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Baked Fish Sticks
420 cal • 17g protein|🌾
Dinner
Garden Vegetable Soup
45 cal • 1g protein|🥕 🌱
Spaghetti And Marinara Sauce
280 cal • 10g protein|🥛 🌾 🥕
Baked Breadstick
80 cal • 2g protein|🥚 🌾 🥕
Spaghetti And Meatballs
370 cal • 24g protein|🥚 🌾
Sliced Zucchini And Yellow Squash
230 cal • 1g protein|🥕 🌱
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Korean Bbq Shredded Pork (Appalachian) [O]
100 cal • 9g protein|🌾
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Italian Meatballs (Appalachian) [O]
280 cal • 14g protein|🥛 🌾
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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