Together with

C4 is back!

Just wanna say great job complaining everyone because we got C4 to change the menu back to the original 35 day rotation.

Who would of guessed serving the same food everyday would be unpopular?

(menus subject to change)

Tomorrow: Hinman, C4, Appalachian 8:00 AM–8:00 PM · CIW 7:00 AM–8:30 PM · Kosher 11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan

Main Meals

Breakfast
Appalachian + C4
Turkey Sausage Patty
60 cal • 5g protein
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Two Pork Sausage Links
200 cal • 6g protein
Pork Sausage Links
200 cal • 6g protein
Two Buttermilk Pancakes
230 cal • 6g protein|🥛 🥚 🌾 🥕
Buttermilk Pancakes
230 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Lunch
Appalachian + C4
Pork Tenderloin
180 cal • 29g protein
Herb Roasted Turkey Breast
100 cal • 15g protein
Rice Pilaf
230 cal • 5g protein|🥕 🌱
Eggplant Ragout With Garbanzo Beans
80 cal • 2g protein|🥕 🌱
Broccoli
40 cal • 3g protein|🥕 🌱
Hinman + CIW
Kansas City Bbq Pulled Pork Sandwich
330 cal • 21g protein|🌾
Chicken Nuggets
330 cal • 15g protein|🌾
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Buttermilk Fried Shrimp
90 cal • 14g protein|🥛 🦐 🌾
Creamy Macaroni And Cheese
200 cal • 8g protein|🥛 🌾 🥕
Lemon Garlic Broccolini
80 cal • 3g protein|🥕 🌱
Dinner
Appalachian + C4
Korean Fried Chicken
300 cal • 21g protein|🥚 🌾
Montreal Roast Beef
170 cal • 23g protein
Korean Stir-fried Vegetables And Tofu
220 cal • 13g protein|🌾 🥕 🌱
Baked Idaho Potato
210 cal • 5g protein|🥕 🌱
Snow Peas
50 cal • 4g protein|🥕 🌱
Hinman + CIW
Kalbi Beef
220 cal • 19g protein|🌾
Buttermilk Fried Chicken
210 cal • 32g protein|🥛 🌾
Crispy Orange Chicken Stir Fry
280 cal • 8g protein|🥚 🦐 🌾
Soft Carne Asada Tacos
150 cal • 10g protein|🌾
Ginger Miso Tofu
90 cal • 4g protein|🥕 🌱
Shanghai Bok Choy
60 cal • 2g protein|🌾 🥕 🌱
Steamed Brown Rice
180 cal • 3g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕

Together with THE RETREAT
Decision Time?

With dorm decisions upcoming, don't forget that The Retreat has your back.

If you don't get the dorm you want, or are unable to be placed with the roommates you desire, we got you covered. We still have full unit availability for three, four, and five bedrooms. And don't forget, we are more affordable than on campus anyways!

Prices as low as $875, but not for long. Reach out today to set up your tour!

Learn more…

C4 & APP only

Grilled Chicken
210 cal • 32g protein
Turkey Sloppy Joe Mixture
100 cal • 9g protein
Vegetable Risotto
150 cal • 2g protein|🥕 🌱
Crispy Cabbage
50 cal • 0g protein
Crispy Cauliflower
20 cal • 1g protein|🥕 🌱
Tuscan White Bean Salad
100 cal • 3g protein|🥕 🌱

Pizza

Bbq Chicken Pizza
270 cal • 14g protein|🥛 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Sicilian Vegetable Lovers
240 cal • 11g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕

C4 only

Lunch
Baked Ziti
320 cal • 16g protein|🥛 🌾 🥕
Eggplant Parmesan
520 cal • 21g protein|🥛 🌾 🥕
Meatless Meatball Sandwich
510 cal • 34g protein|🥛 🌾 🥕
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
Balsamic Roasted Zucchini
200 cal • 1g protein|🥕 🌱
Dinner
Apple Glazed Baby Carrots
50 cal • 0g protein|🥕
Oven Roast Garlic Red Potatoes
130 cal • 2g protein|🥕 🌱
Chicken Orzo Soup
70 cal • 4g protein|🌾
Chicken Pot Pie
240 cal • 14g protein|🥚 🌾
Honey Glazed Roasted Tofu
50 cal • 4g protein|🥕

All Halls

Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Bbq Pork Riblet Sandwich (C4) [S]
370 cal • 18g protein|🌾
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
❝

Don’t know your dining hall’s schedule?

Dining hall Hours of operation

That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!

Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.

This edition of Bmenu includes paid sponsorship content.

Keep Reading

© 2026 Bmenu.
beehiivPowered by beehiiv