It’s Incredible how the outlook on life changes when its 60 degrees outside and we know that Sodexo is gone.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Brown Sugar Glazed Sweet Potatoes
140 cal • 2g protein|🥛 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
Appalachian + C4
Vegan Chick'n Penne Alfredo
380 cal • 22g protein|🌾 🥕 🌱
Italian Chicken Breast
180 cal • 33g protein
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Potato Wedges
110 cal • 2g protein|🥕 🌱
Seasoned Vegetable Confetti
60 cal • 1g protein|🥛 🥕
Hinman + CIW
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Greek Lemon Chicken Thigh
200 cal • 28g protein
Greek Tofu
130 cal • 12g protein|🥕
Mediterranean Vegetables
70 cal • 0g protein|🥕 🌱
Greek Fries
110 cal • 2g protein|🥕 🌱
Poultry Gravy
5 cal • 0g protein
Dinner
Appalachian + C4
Chicken Tender Parmesan Loafer Sandwich
360 cal • 17g protein|🥛 🥚 🌾
Italian Sausage Sandwich
400 cal • 17g protein|🌾
Spaghetti And Marinara Sauce
280 cal • 10g protein|🥛 🌾 🥕
Lemon Garlic Broccolini
80 cal • 3g protein|🥕 🌱
Eggplant Ragout With Garbanzo Beans
80 cal • 2g protein|🥕 🌱
Hinman + CIW
Buttermilk Fried Chicken
210 cal • 32g protein|🥛 🌾
Bbq Tofu
90 cal • 9g protein|🥕
Southern Meatloaf
220 cal • 17g protein|🥛 🥚 🌾
Cheddar Mashed Potatoes
150 cal • 5g protein|🥛 🥕
Corn On The Cob Naked Style
60 cal • 2g protein|🥕 🌱
Pepper Cream Gravy
40 cal • 0g protein|🥛 🥕
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Red Pepper And Gouda Bisque
280 cal • 6g protein|🥛 🌾
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Together with U.S. MARINE CORPS
Most people waste their summer. This one pays you $13,800/year.
The Marine Corps Officer program gives Binghamton students $13,800/year for up to 3 years of college after completing training — plus you get paid during the summer program itself
You spend 6–10 weeks this summer doing real leadership training in Quantico, VA. You come back to campus with money, experience, and honestly a pretty insane story.
HOW IT WORKS
1. Chat with Captain Sausville →
2. Submit an application →
3. Get medically + physically qualified →
4. Train, get paid, come back to school
You need to be:
✓ A U.S. citizen enrolled full-time
✓ 2.0+ GPA and physically fit
✓ Ready to actually do something this summer
⏰ Deadline is March 14th and spots are going. If this sounds like you, reach out now.
[email protected] | 315-345-0791 | Capt. Jarred Sausville
C4 & APP only
Asian Pork Meatballs
230 cal • 15g protein
Grilled Chicken
210 cal • 32g protein
Baked Tilapia Fillet
120 cal • 23g protein
Gingered Snow Peas And Yellow Squash
50 cal • 2g protein|🥕 🌱
Asian Pineapple Slaw
30 cal • 0g protein|🥕 🌱
Cauliflower Mixed Vegetables
25 cal • 1g protein|🥕 🌱
Basmati Rice With Green Peas
130 cal • 2g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Fried Battered Cod
430 cal • 17g protein|🥛 🌾
Pan Roasted Vegetable Soup
170 cal • 5g protein|🥕 🌱
Sauteed Spinach And Mushrooms
90 cal • 4g protein|🥕 🌱
Sauteed Zucchini Slices
60 cal • 1g protein|🥕 🌱
Dinner
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Italian Chicken Breast
180 cal • 33g protein
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
Oven Baked Sweet Potato
190 cal • 3g protein|🥕 🌱
Broccoli With Garlic And Lemon
50 cal • 3g protein|🥕 🌱
All Halls
Balsamic Farfalle Pasta Salad (Hinman, CIW) [M]
130 cal • 4g protein|🥛 🌾 🥕
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Cavatappi Pasta (Appalachian) [O]
140 cal • 5g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Beef Taco Meat (Appalachian) [O]
110 cal • 9g protein
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.