The rep who actually fought for your dining dollars is stepping down. Hopefully the next one eats at C4 and decides to do the same 🙏.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–1:30 PM
· Kosher
11:00–1:30
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Pork Sausage Patty
170 cal • 5g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast Sticks
130 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Chocolate Chip Pancakes
350 cal • 7g protein|🥛 🥚 🌾 🥕
Fried Tater Tots
250 cal • 2g protein|🥕 🌱
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Lunch
Appalachian + C4
Brazilian Pork
200 cal • 22g protein
Peruvian Lime Chicken Breast
190 cal • 24g protein
Brazilian Zucchini Casserole
90 cal • 1g protein|🥕 🌱
Brazilian Rice
130 cal • 2g protein|🥕 🌱
Charred Lemon Chimichurri Sauce
40 cal • 0g protein|🥕 🌱
Vegetables
30 cal • 1g protein|🥕 🌱
Hinman + CIW
Honey Dijon Seared Salmon
190 cal • 20g protein
Balsamic Grilled Chicken
180 cal • 33g protein
Chesapeake Cake
340 cal • 5g protein|🌾 🥕
Sauteed Swiss Chard
50 cal • 1g protein|🥕 🌱
Basmati Rice With Green Peas
130 cal • 2g protein|🥕 🌱
Dinner
C4
Shrimp Scampi
420 cal • 12g protein|🥛 🦐
Garlic Bread
220 cal • 3g protein|🥛 🌾 🥕
Sauteed Yellow Squash And Zucchini
90 cal • 0g protein|🥕 🌱
Linguine
240 cal • 8g protein|🌾 🥕 🌱
Bolognese Sauce
220 cal • 16g protein
Appalachian
Chicken With Sherry And Mushrooms
330 cal • 38g protein
Charleston Crab Cake
160 cal • 10g protein|🥚 🦐 🌾
Mashed Sweet Potatoes With Maple
110 cal • 2g protein|🥛 🥕
Quinoa And Kale Stuffed Sweet Potato
360 cal • 8g protein|🥜 🥕
Garlic Roasted Green Beans
45 cal • 1g protein|🥕 🌱
Hinman + CIW
Beer Battered Fresh Cod
430 cal • 24g protein|🌾
Savory Rotisserie-style Chicken Thigh
160 cal • 21g protein
Sweet Potato And Apple Hash
200 cal • 2g protein|🥕 🌱
Black Eyed Peas And Rice
150 cal • 4g protein
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Southwest Vegetarian Chili
140 cal • 6g protein|🌾 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
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C4 & APP only
Grilled Chicken
210 cal • 32g protein
Herb Baked Salmon
130 cal • 9g protein
Baked Herbed Pork Chop
90 cal • 13g protein
Lemon And Parsley Smashed Fingerling
220 cal • 2g protein|🥕 🌱
Collard Greens
40 cal • 2g protein|🥕
California Mixed Vegetables
30 cal • 1g protein|🥕 🌱
Slow Cooked Red Beans
90 cal • 5g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Maui Pizza
240 cal • 12g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
|
Grilled Cheese Sandwich 1 EA • $1.48 🥛 🌾 |
|
Grilled Cheese & Tomato (Texas Toast) 1 EA • $1.64 🥛 🌾 |
|
Tater Tots 4 OZ • $0.94 🌱 |
|
Fresh French Green Beans 4 OZ • $0.41 |
|
Cream of Tomato Soup 6 OZ • $2.82 |
🥛 🥚 🥜 🦐 🌾 🥕 🌱
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
Pork Carnitas Filling (CIW) [SH]
120 cal • 14g protein
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
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