For all the SOM students,
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Together with THE RETREAT
Not too late to suffer in the dorms
With ongoing campus housing decisions going on, don't forget that up at The Retreat, you can get more for less. Private bedroom, private bathroom, brand new townhome, and an array of amenities, all for less than your old dorm. It's not too late! Reach out to The Retreat today to set up your tour.
Main Meals
Breakfast
C4
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Brown Sugar Glazed Sweet Potatoes
140 cal • 2g protein|🥛 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Appalachian
Turkey Sausage Links
90 cal • 7g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast
150 cal • 6g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Corned Beef Hash
230 cal • 9g protein
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
C4
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Greek Lemon Chicken Thigh
200 cal • 28g protein
Greek Tofu
130 cal • 12g protein|🥕
Mediterranean Vegetables
70 cal • 0g protein|🥕 🌱
Greek Fries
110 cal • 2g protein|🥕 🌱
Appalachian
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Greek Lemon Chicken Thigh
200 cal • 28g protein
Greek Tofu
130 cal • 12g protein|🥕
Mediterranean Vegetables
70 cal • 0g protein|🥕 🌱
Greek Fries
110 cal • 2g protein|🥕 🌱
Poultry Gravy
5 cal • 0g protein
Hinman + CIW
Soy Glazed Salmon
180 cal • 19g protein|🌾
Jamaican Jerk Turkey
130 cal • 19g protein
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Island Style Roasted Vegetables
80 cal • 0g protein|🥕
Caribbean Jerk Bbq Sauce
35 cal • 0g protein|🌾 🥕
Cilantro Lime Brown Rice
130 cal • 3g protein|🥕 🌱
Dinner
C4
Buttermilk Fried Chicken
210 cal • 32g protein|🥛 🌾
Bbq Tofu
90 cal • 9g protein|🥕
Southern Meatloaf
220 cal • 17g protein|🥛 🥚 🌾
Cheddar Mashed Potatoes
150 cal • 5g protein|🥛 🥕
Corn On The Cob Naked Style
60 cal • 2g protein|🥕 🌱
Appalachian
Buttermilk Fried Chicken
210 cal • 32g protein|🥛 🌾
Bbq Tofu
90 cal • 9g protein|🥕
Southern Meatloaf
220 cal • 17g protein|🥛 🥚 🌾
Cheddar Mashed Potatoes
150 cal • 5g protein|🥛 🥕
Corn On The Cob Naked Style
60 cal • 2g protein|🥕 🌱
Pepper Cream Gravy
40 cal • 0g protein|🥛 🥕
Hinman + CIW
Kansas City Bbq Pulled Pork Sandwich
330 cal • 21g protein|🌾
Bbq Chicken Thigh
190 cal • 21g protein
Penne With Sweet Pea Pesto
720 cal • 20g protein|🥜 🌾 🥕 🌱
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Corn Cobbette
40 cal • 1g protein|🥕 🌱
Lemon Wedge
0g protein|🥕 🌱
Soups
Louisiana Chicken And Andouille Gumbo
200 cal • 9g protein|🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Harvest Butternut Squash Soup
150 cal • 2g protein|🥛 🥕
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Beef Burgundy Sauce
35 cal • 1g protein
Top Round London Broil
190 cal • 25g protein
Baked Potato
110 cal • 3g protein|🥕 🌱
Country Style Kitchen Vegetables
60 cal • 2g protein|🥕 🌱
Spinach And Caramelized Shallots
45 cal • 3g protein|🥕 🌱
Cannellini Beans With Tomato And Rosemary
100 cal • 3g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Shrimp Po Boy
500 cal • 16g protein|🥛 🥚 🦐 🌾
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
House Falafel Tzatziki Tahini Plate
550 cal • 15g protein|🥛 🌾 🥕
Couscous Pilaf
130 cal • 5g protein|🌾 🥕 🌱
Cajun Seasoned French Fries
180 cal • 2g protein|🥕 🌱
Steamed Green Beans
40 cal • 2g protein|🥕 🌱
Summer Vegetable Soup
130 cal • 2g protein|🥛 🌾 🥕
Dinner
Spaghetti And Marinara Sauce
280 cal • 10g protein|🥛 🌾 🥕
Baked Breadstick
80 cal • 2g protein|🥚 🌾 🥕
Sliced Zucchini And Yellow Squash
230 cal • 1g protein|🥕 🌱
Spaghetti And Meatballs
370 cal • 24g protein|🥚 🌾
Garden Vegetable Soup
45 cal • 1g protein|🥕 🌱
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Balsamic Farfalle Pasta Salad (C4) [M]
130 cal • 4g protein|🥛 🌾 🥕
Beef Taco Meat (Appalachian) [O]
160 cal • 14g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Balsamic Chicken Breast (Appalachian) [O]
140 cal • 26g protein
❝
Don’t know your dining hall’s schedule?
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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