Looks like everyone was putting on their jackets after it being 65 yesterday 🙃
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Pork Sausage Patty
170 cal • 5g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast Sticks
130 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Sausage Patties
350 cal • 9g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
French Toast Sticks
130 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Hash Browned Diced Potatoes
80 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Lunch
Appalachianm + C4
Impossible Beef Soft Tacos
360 cal • 16g protein|🌾 🥕 🌱
Buttermilk Fried Chicken Thigh
310 cal • 23g protein|🥛 🌾
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Baked Flounder With Lemon Butter Sauce
120 cal • 12g protein|🥛 🌾
Asparagus
20 cal • 0g protein|🥕 🌱
Hinman + CIW
Brazilian Pork
200 cal • 22g protein
Peruvian Lime Chicken Breast
190 cal • 24g protein
Brazilian Zucchini Casserole
90 cal • 1g protein|🥕 🌱
Brazilian Rice
130 cal • 2g protein|🥕 🌱
Charred Lemon Chimichurri Sauce
40 cal • 0g protein|🥕 🌱
Vegetables
30 cal • 1g protein|🥕 🌱
Dinner
Appalachian + C4
Honey Dijon Seared Salmon
190 cal • 20g protein
Huli Huli Chicken
170 cal • 21g protein
Thyme Risotto
230 cal • 3g protein|🥛
Veggie Cacciatore
150 cal • 7g protein|🥕 🌱
Broccoli And Cauliflower
80 cal • 0g protein|🥕
Hinman + CIW
Shrimp Scampi
420 cal • 12g protein|🥛 🦐
Garlic Bread
220 cal • 3g protein|🥛 🌾 🥕
Sauteed Yellow Squash And Zucchini
90 cal • 0g protein|🥕 🌱
Linguine
240 cal • 8g protein|🌾 🥕 🌱
Bolognese Sauce
220 cal • 16g protein
Lemon Butter Garlic Sauce
140 cal • 0g protein|🥛 🥕
Eggplant Ragout With Garbanzo Beans
80 cal • 2g protein|🥕 🌱
Soups
Thick And Zesty Turkey Chili
170 cal • 12g protein
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Together with U.S. MARINE CORPS
Get Paid This Summer! $13,800/year.
The Marine Corps Officer program gives Binghamton students $13,800/year for up to 3 years of college after completing training — plus you get paid during the summer program itself
You spend 6–10 weeks this summer doing real leadership training in Quantico, VA. You come back to campus with money, experience, and honestly a pretty insane story.
HOW IT WORKS
1. Chat with Captain Sausville →
2. Submit an application →
3. Get medically + physically qualified →
4. Train, get paid, come back to school
You need to be:
✓ A U.S. citizen enrolled full-time
✓ 2.0+ GPA and physically fit
✓ Ready to actually do something this summer
⏰ Deadline is March 14th and spots are going. If this sounds like you, reach out now.
[email protected] | 315-345-0791 | Capt. Jarred Sausville
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Carne Asada
220 cal • 27g protein
Steamed Aztec Corn
70 cal • 3g protein|🥕 🌱
Mexican Vegetables
35 cal • 0g protein|🥕 🌱
Cilantro Lime Basmati Rice
70 cal • 1g protein|🥕 🌱
Baja Black Beans
70 cal • 4g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Maui Pizza
250 cal • 13g protein|🥛 🌾
Maui Pizza
240 cal • 12g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Crispy Chick'n Tenders
500 cal • 36g protein|🌾 🥕 🌱
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Fresh French Green Beans
40 cal • 2g protein|🥕 🌱
Tater Tots
260 cal • 2g protein|🥕 🌱
Cheese And Tomato On Texas Toast
370 cal • 12g protein|🥛 🌾
Cheese Sandwich
400 cal • 15g protein|🥛 🌾
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Farfalle Pasta (Appalachian) [O]
190 cal • 6g protein|🌾 🥕 🌱
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Balsamic Grilled Chicken (Appalachian) [O]
180 cal • 33g protein
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.