Can spring break come any faster???? Sure we all feeling a little burned out.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Kielbasa Sausage
190 cal • 6g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Brown Patty
170 cal • 1g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Diced Potatoes
170 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Sausage Gravy And Biscuit
260 cal • 7g protein|🥛 🌾
Lunch
Appalachian + C4
Mexican Spiced Pork Tenderloin
120 cal • 22g protein
Impossible Beef Soft Tacos
360 cal • 16g protein|🌾 🥕 🌱
Beef Tacos
210 cal • 10g protein
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Mexican Red Rice
250 cal • 4g protein|🥕 🌱
Hinman + CIW
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Sweet Potato And Apple Hash
200 cal • 2g protein|🥕 🌱
Cranberry Brussels Sprouts
60 cal • 2g protein|🥛 🥕
Pepper Cream Gravy
40 cal • 0g protein|🥛 🥕
Spicy Eggplant With Garbanzo Beans
90 cal • 3g protein|🥕 🌱
Dinner
Appalachian + C4
Irish Salmon
200 cal • 20g protein|🌾
Smashed Yukon Gold Potatoes
100 cal • 2g protein|🥕 🌱
Crispy Cabbage
50 cal • 0g protein
Carrots With Parsnips And Herbs
100 cal • 1g protein|🥕 🌱
Horseradish Mustard Bistro Sauce
350 cal • 0g protein|🥚 🥕
Hinman + CIW
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Halal Homestyle Meatloaf
260 cal • 16g protein|🥛 🥚 🌾
Stuffed Zucchini With Apple Couscous
140 cal • 4g protein|🌾 🥕 🌱
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Balsamic Herb Roasted Vegetables
110 cal • 1g protein|🥕 🌱
Soups
Irish Beef Stew
180 cal • 12g protein
Reduced Sodium Chicken Noodle Soup
110 cal • 6g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Together with U.S. MARINE CORPS
Most internships look good on a résumé. This one builds the person behind it.
The Marine Corps Officer program is one of the most competitive leadership programs in the country — and it's open to Binghamton students right now. You spend 6–10 weeks this summer doing real leadership training in Quantico, VA, the kind that teaches you how to make decisions under pressure, manage people, and perform when it counts.
Complete it and you earn $13,800/year for up to 3 years while you finish school — plus you get paid during the training itself. You come back to campus with money, real leadership experience, and a leg up on everyone who spent their summer doing nothing.
HOW IT WORKS
1. Chat with Captain Sausville →
2. Submit an application →
3. Get medically + physically qualified →
4. Train, get paid, come back to school
You need to be:
✓ A U.S. citizen enrolled full-time
✓ 2.0+ GPA and physically fit
✓ Ready to do something that actually matters this summer
⏰ Deadline is March 14th and spots are limited. If this sounds like you, don't wait.
[email protected] | 315-345-0791 | Capt. Jarred Sausville
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Cajun Turkey Breast
90 cal • 15g protein
Cajun Roasted Sweet Potatoes
150 cal • 2g protein|🥕 🌱
Crispy Cabbage
50 cal • 0g protein
Okra And Greens
40 cal • 2g protein|🥕 🌱
Black Beans
70 cal • 5g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Sausage Pizza
270 cal • 13g protein|🥛 🌾
Sausage Pizza
260 cal • 12g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Summer Vegetable Soup
130 cal • 2g protein|🥛 🌾 🥕
Couscous Pilaf
130 cal • 5g protein|🌾 🥕 🌱
Cajun Seasoned French Fries
180 cal • 2g protein|🥕 🌱
Steamed Green Beans
40 cal • 2g protein|🥕 🌱
House Falafel Tzatziki Tahini Plate
550 cal • 15g protein|🥛 🌾 🥕
Dinner
Mashed Sweet Potatoes
100 cal • 2g protein|🥕 🌱
Apricot And Mustard Glazed Chicken
290 cal • 29g protein
Sauteed Broccoli And Carrots
60 cal • 2g protein|🥕 🌱
Spicy Eggplant With Garbanzo Beans
80 cal • 3g protein|🥕 🌱
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
All Halls
Corned Beef Reuben (Hinman, CIW, C4, Appalachian) [S]
660 cal • 28g protein|🥛 🥚 🌾
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Shredded Bbq Chicken (Appalachian) [O]
190 cal • 27g protein
Pork Potstickers (Hinman) [S]
140 cal • 5g protein|🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Pan Roasted Basil Salmon (Appalachian) [O]
310 cal • 22g protein
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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