Not to beat a dead horse,
but if you haven’t already, do the C4 Sodexo survey.
If you’re tired of eating the same sh*t every day, this is your moment. Even if you don’t go to C4, rant about any Sodexo problem you have.
Let’s make our thoughts loud. 👉 Survey link
(menus subject to change)
Today:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Yak of the day
Main Meals
Breakfast
Appalachian + C4
Griddled Chocolate Coconut Pancakes
310 cal • 5g protein|🥛 🥚 🌾 🥕
Kielbasa Sausage
190 cal • 6g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Brown Patty
170 cal • 1g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Diced Potatoes
170 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Vegetarian Breakfast Sausage Patty
60 cal • 8g protein|🥛 🥚 🌾 🥕
Sausage Gravy And Biscuit
260 cal • 7g protein|🥛 🌾
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Kalbi Beef
220 cal • 19g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Mexican Spiced Pork Tenderloin
120 cal • 22g protein
Impossible Beef Soft Tacos
360 cal • 16g protein|🌾 🥕 🌱
Beef Tacos
210 cal • 10g protein
Baja Roasted Vegetables
50 cal • 1g protein|🥕 🌱
Mexican Red Rice
250 cal • 4g protein|🥕 🌱
Hinman + CIW
Bbq Chicken Thigh
190 cal • 21g protein
Herbed Breaded Pork Chop
370 cal • 25g protein|🥚 🌾
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Sweet Potato And Apple Hash
200 cal • 2g protein|🥕 🌱
Cranberry Brussels Sprouts
60 cal • 2g protein|🥛 🥕
Pepper Cream Gravy
40 cal • 0g protein|🥛 🥕
Spicy Eggplant With Garbanzo Beans
90 cal • 3g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Kalbi Beef
220 cal • 19g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Fried Shrimp
190 cal • 6g protein|🦐 🌾
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Pan Roasted Basil Salmon
310 cal • 22g protein
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Veggie Cacciatore
150 cal • 7g protein|🥕 🌱
Rosemary And Veggie Orzo
110 cal • 4g protein|🥛 🌾 🥕
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Hinman + CIW
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Halal Homestyle Meatloaf
260 cal • 16g protein|🥛 🥚 🌾
Stuffed Zucchini With Apple Couscous
140 cal • 4g protein|🌾 🥕 🌱
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Balsamic Herb Roasted Vegetables
110 cal • 1g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
240 cal • 6g protein|🥛 🌾
Southwest Vegetarian Chili
140 cal • 6g protein|🥛 🌾 🥕
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Cajun Turkey Breast
90 cal • 15g protein
Cajun Roasted Sweet Potatoes
150 cal • 2g protein|🥕 🌱
Crispy Cabbage
50 cal • 0g protein
Okra And Greens
40 cal • 2g protein|🥕 🌱
Black Beans
70 cal • 5g protein|🥕 🌱
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Sicilian Sausage Pizza
270 cal • 13g protein|🥛 🌾
Sausage Pizza
260 cal • 12g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
House Falafel Tzatziki Tahini Plate
560 cal • 15g protein|🥛 🌾 🥕
Summer Vegetable Soup
130 cal • 2g protein|🥛 🌾 🥕
Couscous Pilaf
130 cal • 5g protein|🌾 🥕 🌱
Cajun Seasoned French Fries
180 cal • 2g protein|🥕 🌱
Steamed Green Beans
40 cal • 2g protein|🥕 🌱
Dinner
Apricot And Mustard Glazed Chicken
290 cal • 29g protein
Spicy Eggplant With Garbanzo Beans
80 cal • 3g protein|🥕 🌱
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
Mashed Sweet Potatoes
100 cal • 2g protein|🥕 🌱
Sauteed Broccoli And Carrots
60 cal • 2g protein|🥕 🌱
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Cavatappi Pasta (Appalachian) [O]
140 cal • 5g protein|🌾 🥕 🌱
Pork Potstickers (Hinman) [S]
140 cal • 5g protein|🌾
Fried Boneless Chicken Wings (CIW) [O]
360 cal • 16g protein|🥚 🌾
Beef Taco Meat (Appalachian) [O]
110 cal • 9g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.