Good evening,

So basically if youโ€™re failing chem, thereโ€™s now tutoring for that.

Wild how some students built a tutoring system and not Bingโ€ฆ

(menus subject to change)

๐Ÿฅ› Milk ยท ๐Ÿฅš Eggs ยท ๐Ÿฅœ Nuts ยท ๐Ÿฆ Shellfish ยท ๐ŸŒพ Gluten ยท ๐Ÿฅ• Vegetarian ยท ๐ŸŒฑ Vegan

Main Meals

Breakfast
Appalachian + C4
Corned Beef Hash
230 cal โ€ข 9g protein
Blueberry Pancakes
230 cal โ€ข 5g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ ๐Ÿฅ•
Scrambled Eggs
180 cal โ€ข 13g protein|๐Ÿฅš ๐Ÿฅ•
Scrambled Vegan Egg Substitute
100 cal โ€ข 8g protein|๐Ÿฅ• ๐ŸŒฑ
Bacon Slices
70 cal โ€ข 5g protein
Oatmeal
150 cal โ€ข 6g protein|๐Ÿฅ• ๐ŸŒฑ
Hinman + CIW
Corned Beef Hash
230 cal โ€ข 9g protein
Blueberry Pancakes
230 cal โ€ข 5g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ ๐Ÿฅ•
Scrambled Eggs
180 cal โ€ข 13g protein|๐Ÿฅš ๐Ÿฅ•
Scrambled Vegan Egg Substitute
100 cal โ€ข 8g protein|๐Ÿฅ• ๐ŸŒฑ
Scrambled Tofu
100 cal โ€ข 8g protein|๐Ÿฅ• ๐ŸŒฑ
Lyonnaise Potatoes
90 cal โ€ข 2g protein|๐Ÿฅ• ๐ŸŒฑ
Bacon Slices
70 cal โ€ข 5g protein
Lunch
Appalachian + C4
Buffalo Chicken Breast
220 cal โ€ข 32g protein|๐Ÿฅ› ๐ŸŒพ
Roast Pork Loin With Mustard Herb Crust
200 cal โ€ข 18g protein
Garlic Mashed Potatoes
110 cal โ€ข 2g protein|๐Ÿฅ› ๐Ÿฅ•
Cajun Roasted Vegetables
80 cal โ€ข 1g protein|๐Ÿฅ• ๐ŸŒฑ
Hinman + CIW
Bayou Jerk Pork Tenderloin
150 cal โ€ข 19g protein|๐ŸŒพ
Jerk Chicken Thigh
170 cal โ€ข 19g protein
Jerk Tofu
190 cal โ€ข 10g protein|๐ŸŒพ ๐Ÿฅ•
Twice Fried Sweet Plantain Tostones
150 cal โ€ข 0g protein|๐Ÿฅ• ๐ŸŒฑ
Sauteed Yellow Squash And Zucchini
90 cal โ€ข 0g protein|๐Ÿฅ• ๐ŸŒฑ
Caribbean Jerk Bbq Sauce
35 cal โ€ข 0g protein|๐ŸŒพ ๐Ÿฅ•
Dinner
C4
Traditional Rotisserie Chicken
350 cal โ€ข 39g protein
Braised Pork
150 cal โ€ข 15g protein
Stuffed Zucchini With Apple Couscous
140 cal โ€ข 4g protein|๐ŸŒพ ๐Ÿฅ• ๐ŸŒฑ
Sauteed Cabbage Onions And Banana Peppers
110 cal โ€ข 1g protein|๐Ÿฅ• ๐ŸŒฑ
Cilantro Jasmine Rice
190 cal โ€ข 4g protein|๐Ÿฅ• ๐ŸŒฑ
Appalachian
Chicken Thigh Tikka
200 cal โ€ข 27g protein|๐Ÿฅ›
Pollock With Aromatic Herbs
230 cal โ€ข 32g protein
Naan Bread
150 cal โ€ข 4g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ ๐Ÿฅ•
Herb Butter
80 cal โ€ข 0g protein|๐Ÿฅ› ๐Ÿฅ•
Curry Roasted Vegetables
70 cal โ€ข 1g protein|๐Ÿฅ• ๐ŸŒฑ
Basmati Rice With Green Peas
130 cal โ€ข 2g protein|๐Ÿฅ• ๐ŸŒฑ
Hinman + CIW
Chicken Tikka Masala
390 cal โ€ข 32g protein|๐Ÿฅ›
Pollock With Aromatic Herbs
230 cal โ€ข 32g protein
Naan Bread
150 cal โ€ข 4g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ ๐Ÿฅ•
Herb Butter
80 cal โ€ข 0g protein|๐Ÿฅ› ๐Ÿฅ•
Curry Roasted Vegetables
70 cal โ€ข 1g protein|๐Ÿฅ• ๐ŸŒฑ
Basmati Rice With Green Peas
130 cal โ€ข 2g protein|๐Ÿฅ• ๐ŸŒฑ
Soups
Wicked Thai Chicken And Rice Soup
210 cal โ€ข 6g protein|๐Ÿฅ› ๐ŸŒพ
Southwest Vegetarian Chili
140 cal โ€ข 6g protein|๐ŸŒพ ๐Ÿฅ•
Roast Poblano White Cheddar Soup
140 cal โ€ข 4g protein|๐Ÿฅ› ๐Ÿฅ•

C4 & APP only

Beef Burger Patty
250 cal โ€ข 13g protein
Grilled Chicken
210 cal โ€ข 32g protein
Greek Lemon Chicken Thigh
200 cal โ€ข 28g protein
Sweet Potato Wedges
110 cal โ€ข 2g protein|๐Ÿฅ• ๐ŸŒฑ
Simple Spicy Kale And Garbanzo Beans
70 cal โ€ข 3g protein|๐Ÿฅ•
Cannellini Beans With Tomato And Rosemary
100 cal โ€ข 3g protein|๐Ÿฅ• ๐ŸŒฑ

Pizza

Bbq Chicken Pizza
270 cal โ€ข 14g protein|๐Ÿฅ› ๐ŸŒพ
Chicken And Bacon Ranch Pizza
310 cal โ€ข 16g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ
Pepperoni Pizza
1950 cal โ€ข 92g protein|๐Ÿฅ› ๐ŸŒพ
Cheese Pizza
1730 cal โ€ข 82g protein|๐Ÿฅ› ๐ŸŒพ ๐Ÿฅ•
Bacon Egg And Cheese Croissant
510 cal โ€ข 15g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ
Egg And Cheese Croissant
480 cal โ€ข 13g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ ๐Ÿฅ•

C4 only

Lunch
Herb Crusted Cod
1 EA | $4.48
Allergens: fish, soy
Bow Ties with Tomato, Spinach and Feta
6 OZ | $1.37
Allergens: milk, wheat, soy, gluten
Brown Rice Pilaf
4 OZ | $0.40
Allergens: soy
Steamed Green Beans
4 OZ | $0.41
Minestrone Soup
6 OZ | $0.76
Allergens: wheat, soy, gluten
Dinner
Chicken Tenders
4 EA | $3.98
Allergens: wheat, soy, gluten
Garbanzo Eggplant Ragout
6 OZ | $1.12
Allergens: soy
Curly Fries
4 OZ | $0.97
Allergens: wheat, soy, gluten
Broccoli and Carrots
4 OZ | $0.67
Minestrone Soup
6 OZ | $0.76
Allergens: wheat, soy, gluten

All Halls

Philly-style Steak Sandwich (Hinman) [S]
400 cal โ€ข 17g protein|๐Ÿฅ› ๐ŸŒพ
Twice Cooked Chicken Wings (CIW) [S]
560 cal โ€ข 31g protein
Farfalle Pasta (Appalachian) [O]
190 cal โ€ข 6g protein|๐ŸŒพ ๐Ÿฅ• ๐ŸŒฑ
Bbq Pulled Pork Sandwich (Hinman) [S]
240 cal โ€ข 12g protein|๐ŸŒพ
Chicken Fajita Meat (CIW) [SH]
150 cal โ€ข 23g protein
Balsamic Grilled Chicken (Appalachian) [O]
180 cal โ€ข 33g protein
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal โ€ข 31g protein|๐Ÿฅ› ๐Ÿฅš ๐ŸŒพ

Specialties tags: [S]=Sizzle ยท [FF]=Fry Factory ยท [M]=Mix ยท [SH]=Showcase ยท [AS]=Afternoon Snack ยท [O]=Other
โ

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Thatโ€™s a wrap for today. Do you have a favorite dish have any recomendationsโ€™ for Bmenu? Reply and let us knowโ€”feedback always helps keep things interesting. See you in the dining hall!

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Bmenu is an independent, student-run publication. Station names like โ€œSimple Servingsโ€ are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.

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