Breakfast
Appalachian + C4
Corned Beef Hash
230 cal โข 9g protein
Blueberry Pancakes
230 cal โข 5g protein|๐ฅ ๐ฅ ๐พ ๐ฅ
Scrambled Eggs
180 cal โข 13g protein|๐ฅ ๐ฅ
Scrambled Vegan Egg Substitute
100 cal โข 8g protein|๐ฅ ๐ฑ
Bacon Slices
70 cal โข 5g protein
Oatmeal
150 cal โข 6g protein|๐ฅ ๐ฑ
Hinman + CIW
Corned Beef Hash
230 cal โข 9g protein
Blueberry Pancakes
230 cal โข 5g protein|๐ฅ ๐ฅ ๐พ ๐ฅ
Scrambled Eggs
180 cal โข 13g protein|๐ฅ ๐ฅ
Scrambled Vegan Egg Substitute
100 cal โข 8g protein|๐ฅ ๐ฑ
Scrambled Tofu
100 cal โข 8g protein|๐ฅ ๐ฑ
Lyonnaise Potatoes
90 cal โข 2g protein|๐ฅ ๐ฑ
Bacon Slices
70 cal โข 5g protein
Lunch
Appalachian + C4
Buffalo Chicken Breast
220 cal โข 32g protein|๐ฅ ๐พ
Roast Pork Loin With Mustard Herb Crust
200 cal โข 18g protein
Garlic Mashed Potatoes
110 cal โข 2g protein|๐ฅ ๐ฅ
Cajun Roasted Vegetables
80 cal โข 1g protein|๐ฅ ๐ฑ
Hinman + CIW
Bayou Jerk Pork Tenderloin
150 cal โข 19g protein|๐พ
Jerk Chicken Thigh
170 cal โข 19g protein
Jerk Tofu
190 cal โข 10g protein|๐พ ๐ฅ
Twice Fried Sweet Plantain Tostones
150 cal โข 0g protein|๐ฅ ๐ฑ
Sauteed Yellow Squash And Zucchini
90 cal โข 0g protein|๐ฅ ๐ฑ
Caribbean Jerk Bbq Sauce
35 cal โข 0g protein|๐พ ๐ฅ
Dinner
C4
Traditional Rotisserie Chicken
350 cal โข 39g protein
Braised Pork
150 cal โข 15g protein
Stuffed Zucchini With Apple Couscous
140 cal โข 4g protein|๐พ ๐ฅ ๐ฑ
Sauteed Cabbage Onions And Banana Peppers
110 cal โข 1g protein|๐ฅ ๐ฑ
Cilantro Jasmine Rice
190 cal โข 4g protein|๐ฅ ๐ฑ
Appalachian
Chicken Thigh Tikka
200 cal โข 27g protein|๐ฅ
Pollock With Aromatic Herbs
230 cal โข 32g protein
Naan Bread
150 cal โข 4g protein|๐ฅ ๐ฅ ๐พ ๐ฅ
Herb Butter
80 cal โข 0g protein|๐ฅ ๐ฅ
Curry Roasted Vegetables
70 cal โข 1g protein|๐ฅ ๐ฑ
Basmati Rice With Green Peas
130 cal โข 2g protein|๐ฅ ๐ฑ
Hinman + CIW
Chicken Tikka Masala
390 cal โข 32g protein|๐ฅ
Pollock With Aromatic Herbs
230 cal โข 32g protein
Naan Bread
150 cal โข 4g protein|๐ฅ ๐ฅ ๐พ ๐ฅ
Herb Butter
80 cal โข 0g protein|๐ฅ ๐ฅ
Curry Roasted Vegetables
70 cal โข 1g protein|๐ฅ ๐ฑ
Basmati Rice With Green Peas
130 cal โข 2g protein|๐ฅ ๐ฑ
Soups
Wicked Thai Chicken And Rice Soup
210 cal โข 6g protein|๐ฅ ๐พ
Southwest Vegetarian Chili
140 cal โข 6g protein|๐พ ๐ฅ
Roast Poblano White Cheddar Soup
140 cal โข 4g protein|๐ฅ ๐ฅ