Together with
If you didn’t know,
Add/drop is over. Classes are confirmed.
Good luck with whatever you have. Guess we’re locked in now.
(menus subject to change)
Today:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Yak of the day
Main Meals
Breakfast
Appalachian + C4
Pork Sausage Links
200 cal • 6g protein
Pumpkin Spice Pancakes
210 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Two Pork Sausage Links
200 cal • 6g protein
Pork Sausage Links
200 cal • 6g protein
Pumpkin Spice Pancakes
210 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Jamaican Jerk Turkey
130 cal • 19g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Crispy Boneless General Tso Wings
470 cal • 19g protein|🥚 🌾
Edamame Potsticker
160 cal • 5g protein|🌾 🥕
Kalbi Beef
220 cal • 19g protein|🌾
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Brussels Sprouts
60 cal • 2g protein|🥕 🌱
Jasmine Rice
160 cal • 4g protein|🥕 🌱
Hinman + CIW
Beer Battered Fresh Cod
430 cal • 24g protein|🌾
Honey Ginger Chicken Thigh
200 cal • 22g protein|🌾
Ginger Tofu And Vegetable Stir Fry
230 cal • 16g protein|🌾 🥕 🌱
Fried Brown Rice
110 cal • 2g protein|🌾 🥕 🌱
Sesame Ginger Sauce
35 cal • 0g protein|🌾 🥕
Sesame Ginger Green Beans
60 cal • 1g protein|🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Jamaican Jerk Turkey
130 cal • 19g protein
Char Siu Pork Loin
100 cal • 9g protein
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Appalachian
Chicken With Sherry And Mushrooms
330 cal • 38g protein
Charleston Crab Cake
160 cal • 10g protein|🥚 🦐 🌾
Mashed Sweet Potatoes With Maple
110 cal • 2g protein|🥛 🥕
Quinoa And Kale Stuffed Sweet Potato
360 cal • 8g protein|🥜 🥕
Garlic Roasted Green Beans
45 cal • 1g protein|🥕 🌱
Hinman + CIW
Italian Pork Tenderloin
180 cal • 29g protein
Chicken Cacciatore
230 cal • 23g protein|🥛 🌾
Vegetable Risotto
170 cal • 3g protein|🥕 🌱
Parmesan Sage Cream Sauce
70 cal • 3g protein|🥛 🌾 🥕
Tuscan White Beans And Kale
160 cal • 5g protein|🥕 🌱
Soups
Reduced Sodium Chicken Noodle Soup
110 cal • 9g protein|🥚 🌾
Wicked Thai Chicken And Rice Soup
240 cal • 6g protein|🥛 🌾
Southwest Vegetarian Chili
140 cal • 6g protein|🥛 🌾 🥕
Together with THE RETREAT
Free Shuttle to Campus and Downtown
Did you know The Retreat features its own private shuttle, free for all residents?
The shuttle will run from 7am - 11:30pm Monday through Friday, featuring stops at the Town Square mall on some nights of the week; great for grocery shopping! It also will also have stops downtown on Friday evenings, as well as Saturday evenings.
Text (607) 203-2156 for more details on our current offerings/specials
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Adobo Roasted Turkey
90 cal • 15g protein
Savory Black-eyed Peas With Cumin
100 cal • 5g protein|🥕 🌱
Southwest Arroz Verde
90 cal • 2g protein|🥕 🌱
Corn
70 cal • 2g protein|🥕 🌱
Southern Style Green Beans
70 cal • 5g protein
Pizza
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Margherita Pizza
240 cal • 12g protein|🥛 🌾 🥕
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
Chocolate Chip Cookie
480 cal • 5g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Sweet Potato Fries
270 cal • 2g protein|🥕
Baked Fish Sticks
420 cal • 17g protein|🌾
Pierogies With Toppings
350 cal • 8g protein|🥛 🥚 🌾 🥕
Green Peas
70 cal • 5g protein|🥕 🌱
Cream Of Tomato Soup
150 cal • 2g protein|🥛 🌾 🥕
Dinner
Sliced Zucchini And Yellow Squash
230 cal • 1g protein|🥕 🌱
Spaghetti And Marinara Sauce
270 cal • 10g protein|🥛 🌾 🥕
Baked Breadstick
80 cal • 2g protein|🥚 🌾 🥕
Garden Vegetable Soup
45 cal • 1g protein|🥕 🌱
Spaghetti And Meatballs
370 cal • 24g protein|🥚 🌾
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Italian Meatballs (Appalachian) [O]
280 cal • 14g protein|🥛 🌾
Hot Pastrami And Swiss On Rye (Hinman) [S]
650 cal • 32g protein|🥛 🥚 🌾
Traditional Ground Beef Quesadilla (CIW) [O]
630 cal • 31g protein|🥛 🌾
Rotini Pasta (Appalachian) [O]
220 cal • 7g protein|🌾 🥕 🌱
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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