I don’t know about you, but I almost slipped 10 times on the ice this morning.
Of course the school still can’t figure out snow.
Yak of the Day agrees. He’s a little more mad than I am 😬
(menus subject to change)
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Yak of the day
Main Meals
Breakfast
Appalachian + C4
Kielbasa Sausage
190 cal • 6g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Potato And Kale Hash
130 cal • 1g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Sausage Gravy And Biscuit
260 cal • 7g protein|🥛 🌾
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Patty
60 cal • 5g protein
French Toast Sticks
440 cal • 6g protein|🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Home Fries With Caramelized Onions
180 cal • 2g protein|🥕 🌱
Lunch
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Creamy Macaroni And Cheese
400 cal • 17g protein|🥛 🌾 🥕
Appalachian
Chicken Tender Parmesan Loafer Sandwich
360 cal • 17g protein|🥛 🥚 🌾
Country Fried Steak With Cream Gravy
390 cal • 14g protein|🥛 🌾
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Lemon Garlic Broccolini
80 cal • 3g protein|🥕 🌱
Hinman + CIW
Crispy Chicken Parmesan Sandwich
640 cal • 27g protein|🥛 🥚 🌾
Plant-based Philly Cheesesteak
430 cal • 23g protein|🌾 🥕 🌱
Beef Macaroni And Tomatoes
280 cal • 16g protein|🌾
Fresh Zucchini With Garlic And Basil
30 cal • 1g protein|🥕
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Dinner
C4
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Southern Fried Chicken
410 cal • 46g protein|🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Top Round London Broil
190 cal • 25g protein
Mashed Potatoes
90 cal • 2g protein|🥛 🥕
Appalachian
Smothered Pork Chop
380 cal • 19g protein|🥚 🌾
Honey Ginger Chicken Thigh
200 cal • 22g protein|🌾
Caribbean Bbq Glazed Tofu
110 cal • 7g protein|🥕
Creamy Macaroni And Cheese
200 cal • 8g protein|🥛 🌾 🥕
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Hinman + CIW
Flank Steak
240 cal • 30g protein
Italian Chicken Breast
180 cal • 33g protein
Chicken Fried Tofu Grits And Bechamel Gravy
340 cal • 10g protein|🥜 🌾 🥕 🌱
Top Round London Broil
190 cal • 25g protein
Garlic And Oregano Roasted Red Potatoes
120 cal • 2g protein|🥕 🌱
Garlic Roasted Red Bliss Potatoes
50 cal • 1g protein|🥕 🌱
Steamed Broccoli
40 cal • 3g protein|🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
240 cal • 6g protein|🥛 🌾
Southwest Vegetarian Chili
140 cal • 6g protein|🥛 🌾 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
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This helps shape what Bmenu turns into...
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Tilapia With Pineapple Chutney
150 cal • 23g protein
Baked Acorn Squash
70 cal • 1g protein|🥕 🌱
Caribbean Style Ratatouille
80 cal • 1g protein|🥕
Slow Cooked Red Beans
90 cal • 5g protein|🥕 🌱
Simple White Rice And Black Bean Pilaf
180 cal • 4g protein|🥕 🌱
Pizza
Sicilian Chicken And Bacon Ranch Pizza
310 cal • 15g protein|🥛 🥚 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Margherita Pizza
240 cal • 12g protein|🥛 🌾 🥕
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Spanish Rice
150 cal • 3g protein|🥕 🌱
Baja Fish Taco
210 cal • 7g protein|🥛 🥚 🌾
Tomato Tortilla Soup
60 cal • 2g protein|🥕 🌱
Bandito Beans
130 cal • 10g protein|🥕 🌱
Aztec Corn Saute
90 cal • 3g protein|🥕 🌱
Dinner
Couscous Primavera
90 cal • 3g protein|🌾 🥕 🌱
Chicken Cutlet
90 cal • 16g protein
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
Sauteed Zucchini
60 cal • 1g protein|🥕 🌱
Curried Tofu And Vegetables
90 cal • 5g protein|🥛 🥕
All Halls
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
470 cal • 22g protein
Italian Meatballs (Appalachian) [O]
280 cal • 14g protein|🥛 🌾
Hot Pastrami And Swiss On Rye (Hinman) [S]
650 cal • 32g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
140 cal • 20g protein
Rotini Pasta (Appalachian) [O]
220 cal • 7g protein|🌾 🥕 🌱
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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Bmenu is an independent, student-run publication. Station names like “Simple Servings” are used descriptively. Bmenu is not affiliated with or endorsed by Binghamton University or Sodexo.