Together with
We’re back…
And i’m back with a glow up, just take a look(in my opinion) a much better looking email. If you’re new here, welcome. Your eyes are safe now.
We even got protein and allergen info now!
Now, let’s Eat into tomorrows menu.
(menus subject to change)
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
C4 + Appalachian
Turkey Sausage Links
90 cal • 7g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Hash Browned Potatoes
120 cal • 2g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Hinman + CIW
Corned Beef Hash
230 cal • 9g protein
Blueberry Pancakes
230 cal • 5g protein|🥛 🥚 🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Lyonnaise Potatoes
90 cal • 2g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Sausage Egg And Cheese Croissant
650 cal • 17g protein|🥛 🥚 🌾
Lunch
C4 + Appalachian
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Bacon Wrapped Pork Loin
320 cal • 32g protein
Southern Fried Chicken
410 cal • 46g protein|🌾
Italian Chicken Breast
180 cal • 33g protein
Chesapeake Cake
340 cal • 5g protein|🌾 🥕
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Tuscan Herb Pollock
110 cal • 21g protein
Hinman + CIW
Buffalo Chicken Breast
220 cal • 32g protein|🥛 🌾
Roast Pork Loin With Mustard Herb Crust
200 cal • 18g protein
Jalapeno Poppers
260 cal • 4g protein|🥛 🌾 🥕
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Cajun Roasted Vegetables
80 cal • 1g protein|🥕 🌱
Portobello Mushroom
40 cal • 3g protein|🌾 🥕
Dinner
C4 + Appalachian
Crispy Boneless Chicken Wings
370 cal • 19g protein|🥚 🌾
Bacon Wrapped Pork Loin
320 cal • 32g protein
Southern Fried Chicken
410 cal • 46g protein|🌾
Buffalo Chicken Breast
220 cal • 32g protein|🥛 🌾
Southern Style Biscuit
270 cal • 4g protein|🥛 🌾 🥕
Falafel Patties
270 cal • 14g protein|🥕 🌱
Red Potatoes
110 cal • 2g protein|🥕 🌱
Hinman + CIW
Beer Braised Corned Beef
180 cal • 13g protein|🌾
Braised Pork
150 cal • 15g protein
Jalapeno Poppers
260 cal • 4g protein|🥛 🌾 🥕
Stuffed Zucchini With Apple Couscous
140 cal • 4g protein|🌾 🥕 🌱
Scrambled Tofu
100 cal • 8g protein|🥕 🌱
Portobello Mushroom
40 cal • 3g protein|🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Soups
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Vegan Vegetable Soup
90 cal • 4g protein|🥕 🌱
Italian Wedding Soup
70 cal • 5g protein|🥛 🥚 🌾
Together with THE RETREAT
The Retreat Welcomes You Back
Join The Retreat Bunn Hill for a series of free events during Sylly week, featuring free food, experiences, treats, and more!
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Simple Cranberry Glazed Pork Cutlet
180 cal • 11g protein
Roasted Cauliflower
30 cal • 2g protein|🥕 🌱
Fresh Cabbage Wedge
20 cal • 1g protein|🥕 🌱
Slow Cooked Red Beans
90 cal • 5g protein|🥕 🌱
Simple White Rice And Black Bean Pilaf
180 cal • 4g protein|🥕 🌱
Pizza
Bbq Chicken Pizza
270 cal • 14g protein|🥛 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
C4 only
Lunch
Spicy Eggplant With Garbanzo Beans
80 cal • 3g protein|🥚 🥕 🌱
Black Bean And Cheese Quesadilla
360 cal • 14g protein|🥛 🌾 🥕
Tomato Tortilla Soup
60 cal • 2g protein|🥕 🌱
Yellow Rice
200 cal • 4g protein|🥕 🌱
Sauteed Zucchini And Red Onions
120 cal • 1g protein|🥕 🌱
Aztec Corn Saute
90 cal • 3g protein|🥕 🌱
Dinner
Traditional Rotisserie Chicken
240 cal • 32g protein
Vegetarian Chili
110 cal • 6g protein|🥕
Matzo Ball Soup
70 cal • 5g protein|🥚 🌾
Garlic Mashed Potatoes
110 cal • 2g protein|🥕
Cauliflower
30 cal • 2g protein|🥕 🌱
All Halls
Grilled Flank Steak (Hinman) [O]
240 cal • 30g protein
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Shredded Bbq Chicken (Appalachian) [O]
190 cal • 27g protein
Chicken Breast (Hinman) [O]
140 cal • 26g protein
Pork Carnitas Filling (CIW) [SH]
120 cal • 14g protein
Bbq Beef Brisket (Appalachian) [O]
190 cal • 12g protein
B'rito Burrito Made To Order (CIW) [SH]
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
Bmenu is a student-run project created by and for the Binghamton University community. It is not affiliated with or endorsed by Binghamton University or Sodexo.
This edition of Bmenu includes paid sponsorship content.