A train to NYC from Binghamton again.
Now that’s interesting.
(menus subject to change)
Tomorrow:
Hinman, C4, Appalachian
8:00 AM–8:00 PM
· CIW
7:00 AM–8:30 PM
· Kosher
11:00–1:30, 5:00–8:00
🥛 Milk · 🥚 Eggs · 🥜 Nuts · 🦐 Shellfish · 🌾 Gluten · 🥕 Vegetarian · 🌱 Vegan
Main Meals
Breakfast
Appalachian + C4
Kielbasa Sausage
190 cal • 6g protein
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Potato And Kale Hash
130 cal • 1g protein|🥕 🌱
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Sausage Gravy And Biscuit
260 cal • 7g protein|🥛 🌾
Oatmeal
150 cal • 6g protein|🥕 🌱
Hinman + CIW
Turkey Sausage Patty
60 cal • 5g protein
French Toast Sticks
440 cal • 6g protein|🌾 🥕
Scrambled Eggs
180 cal • 13g protein|🥚 🥕
Scrambled Vegan Egg Substitute
100 cal • 8g protein|🥕 🌱
Bacon Slices
70 cal • 5g protein
Oatmeal
150 cal • 6g protein|🥕 🌱
Home Fries With Caramelized Onions
180 cal • 2g protein|🥕 🌱
Lunch
Appalachian + C4
Chicken Tender Parmesan Loafer Sandwich
360 cal • 17g protein|🥛 🥚 🌾
Country Fried Steak With Cream Gravy
390 cal • 14g protein|🥛 🌾
Jerk Tofu
190 cal • 10g protein|🌾 🥕
Garlic Mashed Potatoes
110 cal • 2g protein|🥛 🥕
Lemon Garlic Broccolini
80 cal • 3g protein|🥕 🌱
Hinman + CIW
Crispy Chicken Parmesan Sandwich
650 cal • 27g protein|🥛 🥚 🌾
Plant-based Philly Cheesesteak
430 cal • 23g protein|🌾 🥕 🌱
Beef Macaroni And Tomatoes
280 cal • 16g protein|🌾
Fresh Zucchini With Garlic And Basil
30 cal • 1g protein|🥕
Curly Fries
290 cal • 2g protein|🌾 🥕 🌱
Dinner
Appalachian + C4
Smothered Pork Chop
380 cal • 19g protein|🥚 🌾
Honey Ginger Chicken Thigh
200 cal • 22g protein|🌾
Caribbean Bbq Glazed Tofu
110 cal • 7g protein|🥕
Creamy Macaroni And Cheese
200 cal • 8g protein|🥛 🌾 🥕
Garlic Roasted Green Beans
60 cal • 2g protein|🥕 🌱
Hinman + CIW
Italian Chicken Breast
180 cal • 33g protein
Chicken Fried Tofu Grits And Bechamel Gravy
340 cal • 10g protein|🥜 🌾 🥕 🌱
Top Round London Broil
190 cal • 25g protein
Garlic And Oregano Roasted Red Potatoes
120 cal • 2g protein|🥕 🌱
Garlic Roasted Red Bliss Potatoes
50 cal • 1g protein|🥕 🌱
Steamed Broccoli
40 cal • 3g protein|🥕 🌱
Soups
Wicked Thai Chicken And Rice Soup
210 cal • 6g protein|🥛 🌾
Southwest Vegetarian Chili
140 cal • 6g protein|🌾 🥕
Roast Poblano White Cheddar Soup
140 cal • 4g protein|🥛 🥕
Together with U.S. MARINE CORPS
Get paid $13,800/year to do the hardest thing you'll ever love
Most summer internships pay you in "experience." The Marine Corps Officer program pays you in actual money, and gives you a leadership résumé that no finance bro can touch.
Captain Jarred Sausville is recruiting Binghamton students for a paid summer leadership program in Quantico, VA — 6 to 10 weeks of becoming someone who gets things done.
✓ Freshmen & Sophs: 6-week program this summer
✓ Juniors, Seniors & Grads: 10-week program
✓ Complete it → earn up to $13,800/year for the rest of college (up to 3 years)
✓ Must be a U.S. citizen, enrolled full-time, 2.0+ GPA, and physically fit
⏰ March 14th deadline. Spots for Summer 2026 are still open — but they won't be for long. The process: interview → application → medical/physical qualification → get paid to train.
Questions? Reach Captain Sausville directly at 315-345-0791
C4 & APP only
Grilled Chicken
210 cal • 32g protein
Tilapia With Pineapple Chutney
150 cal • 23g protein
Baked Acorn Squash
70 cal • 1g protein|🥕 🌱
Caribbean Style Ratatouille
80 cal • 1g protein|🥕
Slow Cooked Red Beans
90 cal • 5g protein|🥕 🌱
Simple White Rice And Black Bean Pilaf
180 cal • 4g protein|🥕 🌱
Pizza
Sicilian Chicken And Bacon Ranch Pizza
320 cal • 16g protein|🥛 🥚 🌾
Pepperoni Pizza
1950 cal • 92g protein|🥛 🌾
Margherita Pizza
240 cal • 12g protein|🥛 🌾 🥕
Cheese Pizza
1730 cal • 82g protein|🥛 🌾 🥕
Bacon Egg And Cheese Croissant
510 cal • 15g protein|🥛 🥚 🌾
Egg And Cheese Croissant
480 cal • 13g protein|🥛 🥚 🌾 🥕
C4 only
Lunch
Tomato Tortilla Soup
60 cal • 2g protein|🥕 🌱
Bandito Beans
130 cal • 10g protein|🥕 🌱
Aztec Corn Saute
90 cal • 3g protein|🥕 🌱
Baja Fish Taco
210 cal • 7g protein|🥛 🥚 🌾
Spanish Rice
150 cal • 3g protein|🥕 🌱
Dinner
Curried Tofu And Vegetables
90 cal • 5g protein|🥛 🥕
Chicken Cutlet
90 cal • 16g protein
Couscous Primavera
90 cal • 3g protein|🌾 🥕 🌱
Sauteed Zucchini
60 cal • 1g protein|🥕 🌱
Vegetarian Minestrone
70 cal • 2g protein|🌾 🥕
All Halls
Chicken Breast (Hinman, CIW) [S]
140 cal • 26g protein
Philly-style Steak Sandwich (Hinman) [S]
400 cal • 17g protein|🥛 🌾
Twice Cooked Chicken Wings (CIW) [S]
560 cal • 31g protein
Italian Meatballs (Appalachian) [O]
280 cal • 14g protein|🥛 🌾
Hot Pastrami And Swiss On Rye (Hinman) [S]
500 cal • 31g protein|🥛 🥚 🌾
Chicken Fajita Meat (CIW) [SH]
150 cal • 23g protein
Rotini Pasta (Appalachian) [O]
220 cal • 7g protein|🌾 🥕 🌱
Specialties tags: [S]=Sizzle · [FF]=Fry Factory · [M]=Mix · [SH]=Showcase · [AS]=Afternoon Snack · [O]=Other
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That’s a wrap for today. Do you have a favorite dish have any recomendations’ for Bmenu? Reply and let us know—feedback always helps keep things interesting. See you in the dining hall!
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